Why it’s good to eat at least one Tangerine per day?

 tangerine


The tangerine season has already begun, and with this article we want to remind you of a few more reasons why it’s good to eat at least one Tangerine per day.

Nutritionists say it helps keep the body in good shape and that by consuming it regularly, you will not only feel good but also look good.

Read the benefits of eating one tangerine a day

Tangerines have low calories. One tangerine contains 45 calories, 1 gr. protein, 11 grams of carbohydrates and two grams of fiber. It also contains 30% of the recommended daily intake of vitamin C, as well as vitamin A, potassium, magnesium and B vitamins. Tangerine juice does not contain fiber like fresh tangerine, but it has as much as 73 milligrams of vitamin C, or 97% of the recommended daily dose.

Vitamin C is important for the health of blood vessels, tendons, ligaments and bones. It also plays a role in brain function and fat metabolism. It also affects the regulation of cholesterol and gallstones. Recommended Daily Dose of Vitamin C:

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