How does freshly ground coffee improve your health?

 freshly coffee


The debate over the health effects of coffee has been going on for years, and arguments are constantly changing over the course of daily new scientific studies investigating whether coffee is good or bad, whether to drink it in large quantities or just a cup, with or without sugar. However, almost all experts agree that freshly ground coffee is the best choice for many reasons.

However you drink your coffee, you can be sure of one thing: it’s healthier for you than almost any sweetened or soft drink. But the amount, manner and type of coffee you drink make a big difference to your health, and if you find the perfect combination, you’ll soon feel the benefits.

Read if it is healthy to drink coffee on an empty stomach

Ever wondered how your colleague manages to drink a few cups of instant coffee while you barely finish your morning cup of freshly ground coffee? The answer lies in the level of caffeine, which is far more concentrated in freshly ground coffee.

One cup of instant coffee contains about 60-80 mg of caffeine, while in a freshly ground cup it can contain up to 120 mg of caffeine and therefore the effect is much stronger. Caffeine improves mental and cognitive activity, keeps you alert and concentrated, and helps maintain energy throughout the day. The perfect daily dose of caffeine for some is in one and for others in  three cups of coffee, so the amount of coffee you need to drink every day for the most benefit varies.

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