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How does freshly ground coffee improve your health?

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  The debate over the health effects of coffee has been going on for years, and arguments are constantly changing over the course of daily new scientific studies investigating whether coffee is good or bad, whether to drink it in large quantities or just a cup, with or without sugar. However, almost all experts agree that freshly ground coffee is the best choice for many reasons. However you drink your coffee, you can be sure of one thing: it’s healthier for you than almost any sweetened or soft drink. But the amount, manner and type of coffee you drink make a big difference to your health, and if you find the perfect combination, you’ll soon feel the benefits. Read if it is healthy to drink coffee on an empty stomach Ever wondered how your colleague manages to drink a few cups of instant coffee while you barely finish your morning cup of freshly ground coffee? The answer lies in the level of caffeine, which is far more concentrated in freshly ground coffee. One cup of instant coff...
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Why it’s good to eat at least one Tangerine per day?

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  The tangerine season has already begun, and with this article we want to remind you of a few more reasons why it’s good to eat at least one Tangerine per day. Nutritionists say it helps keep the body in good shape and that by consuming it regularly, you will not only feel good but also look good. Read the benefits of eating one tangerine a day Tangerines have low calories. One tangerine contains 45 calories, 1 gr. protein, 11 grams of carbohydrates and two grams of fiber. It also contains 30% of the recommended daily intake of vitamin C, as well as vitamin A, potassium, magnesium and B vitamins. Tangerine juice does not contain fiber like fresh tangerine, but it has as much as 73 milligrams of vitamin C, or 97% of the recommended daily dose. Vitamin C is important for the health of blood vessels, tendons, ligaments and bones. It also plays a role in  brain function  and fat metabolism. It also affects the regulation of cholesterol and gallstones. Recommended Daily Dose ...
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Do you have coffee before breakfast?

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  Here’s what happens to you Coffee is a favorite beverage around the world and certainly an integral part of many people’s wake-up call. Although coffee contains various antioxidants, its health benefits are reversed if you drink it incorrectly, or if it is consumed on an empty stomach. Increase in gastric acid levels Empty stomach coffee increases the excretion of hydrochloric acid into the digestive system, which is bad for people with gastritis who have excess acid. Due to the high level of gastric acid, the risk of ulcers, chronic gastritis, irritable bowel syndrome and gastric reflux increases. Increased risk of cancer Due to impaired digestion after consuming coffee, often results in difficult protein absorption in the body, which in turn results in bloating, irritation and inflammation of the intestines. In the long run, impaired digestion increases the risk of colon cancer, the most common malignant disease of today.
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18 Rules for a Healthy Life by David Agus

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  The Most Famous Hollywood Doctor Despite the fact that his No. 1 client (Steve Jobs) died at age 56, David Agus is not guilty of this: even he failed to persuade the capricious and uncompromising Steve Jobs to have the cancer he was suffering from. David Agus has created a list of rules to follow if you want to live a long and healthy life: 1. Caffeine – Coffee or tea is drunk once or twice a day. However, the complete rejection of this stimulant is more harmful than useful because caffeine is an excellent stimulant to the nervous system and is extremely beneficial in small doses. 2. Smile – The  smile  itself, even for no reason, drives the body to release endorphins and serotonin in the brain – hormones that are the best “painkiller” for everyday stress. 3. Avoid strenuous workouts – a 15-minute load is enough for the body to increase its pulse by 50 percent of its usual rhythm. You can do this by going up the stairs to your office. 4. Track the number of heartbeats, ...
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